The best things in life are free. The second best things are very, very expensive. - Coco Chanel

What does a great day look like?

By defining what great looks like for me, I try to optimise my days to include the meaningful activities that contribute most to my happiness. All these activities are within my control, quite attainable and cheap!

• Wake up before 8am
• Exercise in the morning with a good playlist
• Swim in the sea (This one is tricker to achieve!)
• Breakfast outside in the sun
• Journal
• Do a new activity
• Learn something new
• Have a random positive interaction with a stranger
• Read a good nonfiction book
• Chill with family & friends
• Enjoyable conversation
• Relax with a beer/wine in the evening