Morning 🌅

• Alarm at 7:30
• Coffee in bed (no milk)
• Complete 5 minute journal entry
• Read kindle
• Start working around 8.45am
• Continue fasting

Lunch 🥣

• Porridge at approx. 12:00 (First food of the day)
• Take multivitamin

Afternoon/Evening

• Sports (Depends on my location. In Berlin, gym or running)

Night 🌙

• Bed by 23:00
• Complete 5 minute journal entry, including listing 3 priority tasks for the following day
• Read kindle

• 2020 Pre-lockdown when living in London